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Smart training by SATS

Bygg hälsosamma vanor som håller i längden. Vi gör det enklare för dig att komma igång med ett personligt träningsprogram, så att du kan vara konsekvent och se verkliga resultat.

Health insights 

Get a simple indicator of your overall health and progress

Personal training program

Built for your level, goals, and everyday lifeReceive workouts tailored to you, your goals, and your development

Track your progress

Follow your development and see measurable results

What is Smart training by SATS?

Smart Training by SATS gives you a personalised training experience using smart technology and expert guidance.

You start with an advanced body scan to gain insight into your health and fitness level, including metrics like bio age and muscle mass. You will also go through simple tests to assess your strength and flexibility. Based on your results, you’ll receive a tailored training programme designed to help you progress 💪

Throughout the process, a Personal Trainer will guide you, explain your results and make sure you feel confident and ready to get started.

You choose how you want to train. Follow your programme on your own, together with a PT, or in our Smart Circuit, available at selected SATS clubs 💙 is an easy way to get started with training.

Step 1: Book your free Smart Start

Get started with a 55 minute guided session together with a Personal Trainer. You’ll go through simple and motivating tests to understand your level and set your training goals.

What’s included:

  • Body scan – get insight into your body composition

  • Strength test – measure your current strength

  • Flexibility test – assess your mobility

  • Personalised training program - available in the app

Based on your results, you’ll get a clear picture of your current health, including your BioAge (Biological Age). You’ll also receive a personalised training program in the SATS App to help you get started and stay motivated.

And remember, (Bio)age is just a number. What matters is where you start and where you’re going 💙

Step 2: Follow your personalised training program

Time to get started 💪

Find your training program on your home screen in the SATS App. It’s designed to help you stay consistent, build good habits and feel your progress over time.

All you need to do is show up and follow the plan. Simple, clear and easy to stick with 💙

You choose how you want to train:

  • On your own in the gym

  • Together with a Personal Trainer

  • In the Smart Circuit, available at selected clubs

Step 3: Follow-up with a Smart Scan

Stay on track and keep your motivation up 💙

Repeat your tests and see how your body and strength have developed over time, with an updated BioAge to reflect your progress.

Based on your results, you’ll receive a updated training program tailored to your progress.

The follow-up is optional and perfect if you want to track your development over time and keep moving forward.

To book a Smart Scan, you need to have completed Smart Start first.

The session last 30 min and can be booked without fee a limited period.

Smart Circuit

Train with smart machines that automatically adjust resistance and intensity to your level and your training program.

In under 30 minutes, you get a full body workout that’s simple, effective and motivating. 💪 

Smart Circuit is an optional part of our smart training concept, available at selected clubs.

Benefits of Smart Training

  • Know your starting point - Discover your BioAge and track your development over time

  • Train with a plan made for you - Tailored workouts based on your goals and progress

  • Keep it simple - Just follow your plan and stay consistent

  • See your progress -Track real results and feel your improvement

  • Train smarter with Smart Circuit - AI-powered circuit training that adapt to you

FAQ

Smart Training by SATS is currently being tested as a pilot at selected clubs in Norway and Sweden. The offering may vary slightly between clubs.

At all pilot clubs, you can get started with:

  • Smart testing

  • A personalised training plan tailored by a PT

At selected clubs, you also get access to:

  • Smart Circuit

    – a guided full body workout on smart machines

Clubs with Smart Start + Smart Circuit

Norway:

  • SATS Ullevål

  • SATS Billingstad

Sweden:

  • SATS Hornstull

  • SATS Sjöstaden

Clubs with Smart Start (testing + personalised plan)

Norway:

  • SATS Asker

  • SATS Sandvika

  • SATS Metro

  • SATS Triaden

  • SATS Lillestrøm

Sweden:

  • SATS Liljeholmstorget

  • SATS Telefonplan

Smart Training by SATS will launch at these clubs on May 11, 2026 💙

Book a free Smart Start session in the SATS App or at your club. A Personal Trainer will guide you through the session and help you get started with a personalised training plan.

To book a Smart Start, you need access to a club that offers Smart Training. If you’re still unable to book, please contact the reception at the club for assistance

Smart Training is for anyone who wants an easier way to get started, or a smarter way to move forward.

It’s a great fit if you:

  • are new and want help getting started

  • want a clear plan to follow

  • like simple, structured workouts

  • enjoy tracking your training and want better insights to improve your results

Smart Start is included for all members.

Smart Scan (a re-test session) costs 499 NOK per session.

Smart Circuit is an optional add-on. You can try it for free now, and from October it will cost 149 NOK per month. If you have a Premium membership, Smart Circuit is included.

The Wallet Pass is a digital access card (NFC) that you add to the wallet on your phone through the SATS App. It is required to unlock the Smart Training experience at the club. Without it, your session cannot start.

Having trouble opening your access card?

If Vipps or another wallet app is set as your default wallet, it may open automatically when you double-tap or hold your phone near the scanner.

Your SATS access card is still available in Apple Wallet. Simply search for “Wallet” on your iPhone, open your SATS access card, and hold your phone near the scanner.

You start with a PT, but after that you can train on your own, follow your plan, or continue with a PT if you want more support.

No 😊 Smart Training is designed for all levels, especially if you’re new and want a simple and safe way to get started.

Your results and training plan are available in the SATS App. You can also book a Smart Scan to update your results and see your progress over time.

BioAge (Biological age) is a simple score that reflects your current fitness level based on your test results from body scan, strength test and flexibility test.

A lower biological age than your actual age means your body is performing well and reflects a good level of fitness.